i heard that mcdonald's muffins are packed with calories, and that Guinness is good for you - so a shove a guinness soaked muffin in your mouth while you go running is my suggestion...

plus, you'll get the shits - so if you do it whilst naked in the rain it'll all get washed off.

in short - you'll get all your daily dietary requirements, keep fit, AND won't need to clean your loo at home. job done!

pure alcohol will actually make you burn calories.. i suggest vodka/scotch/rum + coke zero, ull actually feel like uve lost a few pounds the next day. but without the calories u get twice as drunk n tired, fix that with cigarettes, speed and mdma

just fuckin eat less

Thats exactly it! I lost a stone and a half in just a few weeks for cutting out crap food and only eating smaller healthy portions. did fuck all exercise in that period and it worked fine. on the bad side of this, ive put it all back on in 2010 so far after i had a massive amount of chocolate and sweets for christmas... and the amount of pizza huts i ordered didnt help at all